injury prevention workshops

Empowering People to Prevent Injury at Work Before It Starts

Our practitioner-led seminars are designed to support workplace wellness by addressing the most common injuries experienced by workers, along with providing guidance and tools to prevent them. Through evidence-informed education and practical strategies, we help teams understand their risk factors, build body awareness, and take proactive steps to stay healthy, productive, and pain-free. Choose the best session for your team based on your workplace!
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Injury prevention workshop for inside workers

after our workshop your team will be able to:

Develop Awareness

Understand common workplace injuries like carpal tunnel, shoulder impingement, and low back strain, and learn how risk factors like poor posture, repetition, and stress contribute to them.

Explore Practical Adjustments

Learn simple, actionable changes to posture, movement habits, and daily routines that can significantly reduce injury risk in office or sedentary environments.

Put It All Together

Learn how to self-monitor for warning signs, implement long-term prevention strategies, and know when to seek professional support before discomfort turns into injury.

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Injury Prevention workshop for Outside Workers

after our workshop your team will be able to:

Recognize Risk Factors

Gain insight into how everyday tasks and jobsite conditions can lead to common injuries, and how recognizing these risk factors early can help you stay safe and injury-free.

Apply Safe Movement Principles

Discover body mechanics and ergonomic strategies that support joint health and spinal alignment during lifting, carrying, kneeling, and other common outdoor tasks.

Prevent and Protect Long-Term

Build lasting habits around body awareness, positional tolerance, and self-monitoring to reduce injury risk and stay strong, mobile, and ready for work.

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