Our licensed Physiotherapists assess and treat injury, pain, and movement issues using evidence-based techniques to improve function, mobility, and quality of life.
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Our Registered Kinesiologists evaluate physical activity, function, and movement patterns to deliver personalized exercise programs that support health, performance, and daily living.
Hydrotherapy offers a low-impact, joint-friendly way to recover strength, mobility, and balance through guided exercise in warm water, making it ideal for rehabilitation and pain relief.
Have you been told you need to exercise to maintain and improve your health? We are here to help with that! There are so many benefits to developing an at home, gym, or pool-based exercise routine. Routine is where we start.
Assessment and Medical Clearance Required in some cases.
We help older adults stay mobile, safe, and socially connected through gentle exercise, fall prevention, and personalized support tailored to all aspects of aging.
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Navigating mobility challenges is easier with the right support. Our team offers personalized fittings, training, and advice to ensure your mobility aids fit seamlessly into your life and help you move with confidence.
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Our practitioners have a wide range of specialties, so feel free to ask us more about:
We offer respite and companionship services for people living in their homes or in care facilities. These tasks may include companionship, outing / appointment accompaniment, light house duties (tidying + meal prep), or family member relief.
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This service focuses on improving balance, mobility, and independence through therapeutic exercise and gentle daily living assistance. We also offer encouragement, health monitoring, and motivation to help seniors stay active and engaged. Care can be provided in your home, a care facility, or independent living setting.
We offer direct billing to ICBC for approved treatment plans, so there’s no out-of-pocket cost to you. Our goal is to make care as accessible as possible. Whether that means working with you at home, in our clinic, at a local gym, or in a community pool, we tailor treatment to fit your needs and goals.
Athletic therapists work with a wide range of patients, from kids recovering from concussions to seniors healing after hip replacement surgery. They use hands-on therapies, modalities, exercise prescriptions, bracing, and taping to help clients return to the activities that matter most, whether it’s sports or just walking to the mailbox and back.
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ART is a non-invasive treatment designed to assess and heal soft-tissue injuries or overuse. This manual therapy uses hands, cups, and therapy tools to gently glide over muscles, ligaments, fascia, and nerves, promoting healing and better movement.
Stay motivated and on track with personal training and accountability coaching designed to keep you injury-free while maximizing your workout’s effectiveness for your unique body. Our experienced coaches work closely with you to create tailored programs that fit your goals, lifestyle, and fitness level. Rates vary depending on location and group size, so please reach out to inquire for more details and to find the best option for you.
Preparing for surgery or recovering afterward? Engaging in exercise before and after surgery is proven to speed up recovery, support tissue repair, and reduce the risk of complications. We provide both land and pool-based rehabilitation options tailored to your needs, helping you regain strength and mobility safely and effectively.
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We offer personalized exercise programs for women and families focused on:
+ Supporting fertility
+ Exercising safely throughout pregnancy
+ Exercising when given a limitation ie) gestational diabetes or risk classification
+ Exercising post birth
+ Returning to sport with confidence
Exercise, routine, and mindset play vital roles in navigating trauma and mental or emotional challenges. Our team will guide you through tailored exercise and mindfulness practices designed to ease symptoms and support your healing journey. #endthestigma
Pricing Is Circumstantial and TBD.
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